top of page


Managing Elevated Cortisol Levels: A Guide to Supplements
Cortisol, often referred to as the "stress hormone," plays a crucial role in our body's response to stress. However, when cortisol levels...
Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Jul 23, 20243 min read


Detoxification: What It Means and How It Can Benefit Your Skin
In today's world, we're exposed to an array of toxins from pollution, processed foods, and stress, which can have detrimental effects on...
Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Jun 15, 20243 min read


Exploring the Healing Potential of Hyperbaric Oxygen Therapy
In the realm of alternative and complementary medicine, Hyperbaric Oxygen Therapy (HBOT) is emerging as a potent treatment with a range...
Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Jun 2, 20243 min read

Unraveling the Intricate Link Between Gut and Brain Health
In the intricate symphony of our body's functions, the link between the gut and the brain plays a pivotal role in our overall health....
Dr. Ravneet Purewal-Nahal, DNP, FNP-C
Jan 22, 20244 min read
bottom of page